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Amity Heart Collection

Migraine Diary

Regular price $24.95 AUD
Regular price $0.00 AUD Sale price $24.95 AUD
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Let me guess...

Do you live with migraine? Me too. I'm so glad you have discovered our migraine diary.

Record Symptoms - Identify Triggers - Take Control

I believe it will be the perfect investment and addition to your migraine toolkit.

I know you're going to find it so helpful in discovering triggers, tracking symptoms and decoding your personal migraine puzzle.

  • Migraine and headache symptom tracker

  • A Valuable tool to identify triggers, trends and patterns

  • Record frequency, severity and duration

  • Communicate recorded information with your healthcare professionals
  • Diary Includes;

    This diary belongs to...

    About section - name, DOB, phone, email, medicare etc 

    Next of Kin

    Emergency contact

    Medication list

    Therapeutic team

    Pain scale

    Type of pain

    Exact location with illustration


    Exercise, relaxation, sleep, hydration, stress




    Relief measures taken and effectiveness

    At the end of every week there is a weekly reflection section

    Spiral bound diary with 114 pages

    Customer Reviews

    Based on 1 review
    Ella Stanford
    Excellent resource

    My newly acquired migraine diary is wonderful. Easy to use, convenient and detailed, it is supporting me to find my migraine triggers. Thank you so much.

    Too hot for you?

    I also like to use cold therapy...


    Yes, all of our heat packs can be used cold as well. To use as a cold pack, put it in a clip seal bag and place it in the freezer for 30 minutes. Can be stored in the freezer for future use. Wonderful to cool down with on a hot day too.


    Buy matching pack